Our first session is a chance to get to know each other, explore what’s bringing you to therapy, and gather some background information to better understand your experiences and needs. You don’t need to have anything figured out or know exactly where to start. We’ll take things slowly and figure it out together as we go.

Online therapy takes place through a secure video platform, allowing you to attend sessions from the comfort of your own space. I offer virtual therapy to clients located throughout Texas.

My office is located in Plano, Texas, where I offer in-person therapy in a warm, welcoming space. I also offer virtual sessions throughout Texas.

There’s no set timeline. The length of therapy depends on your goals, needs, and what feels helpful to you. We’ll check in along the way to make sure our work continues to meet your needs.

I’m a Licensed Professional Counselor (LPC) in Texas with additional specialized training in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and somatic therapy. These trainings inform the perspectives I bring to our work and allow me to draw from a variety of interventions and skills to best support your individual needs and help you work toward your goals.

Therapy with me is a little like sitting with a close friend, where you can open up without fear of judgment and feel safe being fully yourself. My hope is that you feel genuinely connected to the person sitting across from you and know that your story, your experiences, and all the different parts of who you are will be met with safety, respect, and genuine care. Together, we’ll create space for you to feel seen, understood, and supported in a way that best serves you.