Services
I provide individual therapy for driven, capable adults who are navigating anxiety, stress, relationship and attachment concerns, body image struggles, and life transitions. Many of my clients are balancing demanding roles — in their careers, families, and relationships — while quietly feeling overwhelmed, disconnected, or stuck.
In our work together, we focus on both insight and practical tools. You'll learn more effective ways to manage anxious symptoms, reduce emotional overwhelm, and respond to stress with greater steadiness — while also working to understand the root of anxiety, perfectionism, people-pleasing, or self-criticism.
My approach integrates Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic awareness. That means we don't just talk through problems — we also pay attention to how stress and anxiety show up in your body and nervous system. By increasing awareness of those patterns, you can begin to shift them with more clarity and self-trust.
When trauma is part of your experience, our work is trauma-informed and paced thoughtfully. We move with care, honoring your nervous system as we explore what's been carried for a long time.
Whether you're seeking anxiety therapy, support through a life transition, help navigating relationship patterns, or a healthier relationship with your body, therapy offers a space to slow down, understand yourself more deeply, and create meaningful change — without having to hold it all together alone.
Specialties
Therapy for Anxiety
Anxiety often shows up as more than worry — it can look like overthinking, difficulty resting, or a body that stays braced even when nothing's actively wrong. In our work, we'll look at what your anxiety has been trying to do for you, build tools that actually fit your life, and pay attention to what your nervous system needs to settle — not just what your mind needs to understand.
Life Transitions
Changing careers, becoming a parent, ending a relationship, or stepping into an unfamiliar chapter can unsettle your sense of who you are — even when the change is one you wanted. Therapy gives you a place to slow down inside the transition instead of just pushing through it, and to figure out who you're becoming rather than just managing what's changed.
Trauma-Informed Therapy
Trauma-informed therapy means the pace is yours, not mine. We move at whatever speed actually feels workable for your nervous system, and we won't go anywhere you're not ready to go. You are never "too much" here — your story is allowed to take the time it takes.
Relationships/ Attachment
Attachment patterns are often invisible until they're not — the way you go quiet during conflict, over-function to keep the peace, or brace for someone to leave. We'll look at where those patterns came from and what they're protecting, so you can build relationships that don't require you to abandon yourself to stay connected.
Body Image
For many of my clients, the relationship with their body carries the same striving, self-criticism, or need for control that shows up elsewhere in their life. We'll work on noticing that pattern with more compassion and less judgment. This isn't a primary specialty of mine — if what you're navigating is more acute, I'll help connect you with someone whose focus is a closer fit, and we'll figure that out together early on.
Motherhood & the Perinatal Season
Becoming a mother — or becoming a mother again — can bring up anxiety, grief, identity shifts, and expectations that don't match what you're actually feeling. That gap between what you expected motherhood to feel like and what it actually feels like is real, and it's not something to push past quietly. We'll make room for whatever this season is actually bringing up for you, without the pressure to just be grateful.