Services

I offer individual therapy for teens and adults navigating a range of challenges, including anxiety, life transitions, relationship and attachment concerns, body image and disordered eating, the lasting effects of trauma, and more. My approach is compassionate, collaborative, and tailored to your unique needs- offering a space where all parts of you are welcome.

Whether you’re looking to feel more grounded, more connected, or more at ease in your own skin - schedule a session to discover how therapy can be a powerful step toward the life you want to create.

Specialties

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Therapy for Anxiety

Therapy can help you better understand your anxiety, respond to it with more compassion, and feel more grounded in your daily life. Together, we’ll explore what’s beneath the surface, build supportive tools, and create space for a calmer, more connected version of you.

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Life Transitions

Life transitions - like changing careers, becoming a parent, or navigating a new chapter - can bring up uncertainty, stress, and a loss of identity. Therapy offers a space to process these changes, reconnect with yourself, and move forward with greater clarity, confidence, and support.

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Trauma-Informed Therapy

Trauma-informed therapy honors your story and your pace. It provides a safe, supportive space to gently explore the impact of past experiences while helping you reconnect with your sense of safety, strength, and self. You are never “too much” here - your healing matters.

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Relationships/ Attachment

Therapy can help you understand your attachment patterns, build healthier relationships, and feel more secure in how you give and receive love. Together, we’ll explore the dynamics that matter most to you and work toward deeper connection and trust.

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Therapy for Disordered Eating/ Body Image Concerns

Therapy for disordered eating and body image concerns offers a compassionate space to explore your relationship with food, your body, and yourself. With a shame-informed approach, we’ll gently uncover the deeper beliefs that fuel self-criticism and work toward healing through curiosity, kindness, and self-acceptance - so you can move toward a more peaceful and empowered sense of self.

Let’s Connect!